Must save this for reference! Wow- does anyone (does anyone read this anyway?) have tenderness in their butt after running? I know I do. These stretches look amazingly easy to do and just watching them makes my piriformis syndrome much better!
just some crazy ramblings about my love for family, friends and of course running!
Miles
Showing posts with label sore ass. Show all posts
Showing posts with label sore ass. Show all posts
Thursday, January 5, 2012
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